Do you need some encouragement and inspiration?

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Do you need some encouragement and inspiration?32777006_10155877841578402_2768171787379277824_n

I loved reading this book written by #RahGor and had some great chats with him too. RahGor is a real gem in this world, which is so in need of ethical leadership. Rahor is a true inspiration for entrepreneurs and for entredoneurs alike:-)

Check out his work :


Upcoming Workshops Solution Ways

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Dear Solution Ways Friend,

I hope that you are well and are enjoying the warmer weather and longer days. 

A few times during the year I will update you about the next Solution Ways Events and Workshops. I hope that you are still enjoy reading what I organise and I am really grateful for your support and participation of the events. It is great to see how we all are bringing positive qualities in our lives and therefor in our world, which brings a greater sense of well-being and purpose. 

” Be the change you want to see in the world ” – Gandhi

Here are the latest Events and Workshops for your diary:

Relaxation, Meditation and Yoga Nidra  Sessions – Thursday Evenings – 10th ,17th and 24th May 2018

~ Time: 6.45 pm – 7.45 pm
~ Duration: 3 Weeks

Meditation has scientifically proven to help with stress reduction, increase concentration levels, improve sleeping patterns, and create feelings of peacefulness and happiness.

This course is for those wishing to learn and/or to deepen the understanding of the difference between relaxation and meditation and how to practise both.

The sessions will also include a 20 minutes Yoga Nidra practice. Yoga Nidra is a very powerful meditation practice, which is also known as Yogic sleep. It is a state of consciousness, between waking and sleeping which induces full (physical, mental and emotional) relaxation and tension release.

Beginners, intermediate and advanced practitioners welcome.

The three weeks Meditation focus will be:
‘How we think creates our World’

The sessions will be held in the Meditation Room at the Golf Centre, which is located above the Restaurant.

Course fee: £24 per person, booking essential.

I am super delighted to be one of the speakers at :

the Mindful Living Show in London – Friday 1st June 2018:

“16Guidelines: practical tools and inspiration for a happy life”

Explore 16 positive qualities to cultivate, embody and enact in the world. Start to learn practical exercises to develop compassion, enhance your relationships and create a more mindful happier life.

For a Full List of Speakers at the event please follow the link:

Mindful Living 2018 – London Speakers 2018

– LONDON SPEAKERS – The event offers an unparallelled group of experts in mindfulness and meditation. Our all-inclusive ticket price means you can enjoy all of these sessions from the comfort of our dedicated conference rooms.

How to Meditate: Peaceful Mind, Loving Heart – Saturday 9 June 2018
with Margo van Greta

As our lives get more complicated, it seems we need more and more things to make us happy, but somehow we never really succeed. The simple truth eludes us, that happiness is a state of mind, not dependent on external objects. True, deep happiness lies within us and we can tap this great source through meditation.

During this day you will learn basic meditation techniques. You will learn the definition and purpose of meditation, how to sit properly, how to set up a meditation session, the different types of meditation techniques one may employ, and how to recognise and deal with obstacles to meditation.

​We will practice different types of meditation, and have space for questions and discussion. We do some simple body work to help our body relax.
For beginners and beyond!

Margo van Greta is a pioneer of holistic spirituality, who brings in-depth Buddhist practices into our western culture.
Involved with the Dharma since 1987, Margo has studied and practised both in the East and the West. She received teachings from His Holiness the Dalai Lama, Lama Zopa Rinpoche, Khadrola, and attended Foundations of Buddhist Thought. She is an FPMT registered teacher for Discovering Buddhism and teaches evening classes and holds retreats like “Buddhism in a Nutshell”, “Meditation 101”, and “Discovering Buddhism”, Green Tara and Vajrasattva Purification retreats. She spends one month a year in retreat in Nepal or southern Spain. She is the founder of Togme Sangpo Buddhist Group, which she started in 2012 with the blessing of her main teacher Lama Zopa Rinpoche. Originally from the Netherlands she lives in the Findhorn Community in Moray, Scotland, since 1991 and loves nature. ​

Dates 9th June 2018 10am-5pm
Venue: Pilates Hut, Inchmarlo Golf Course, Banchory, Aberdeenshire
Suggested donation: £60-£50, Including reading material
For more information please visit:

16 Guidelines for Life Level 1 Retreat – Saturday 23 June, Sunday 24 June 2018

Learn how to:
Increase emotional resilience and confidence
Improve relationships
Achieve a greater sense of well-being and purpose

The 16 Guidelines for Life:
How we think -How we act – How we relate to others – How we find meaning in life

Practical tools inspired by Buddhist philosophy for making life better whether your greatest challenges exist at home, work, community or the world beyond. The 16G workshop is suitable for people of all ages, beliefs and cultural traditions

Venue: Number One, Community Hub, Banchory, Scotland, UK
Time: 9.30am – 5pm
Cost: £135 pp
Concession: £125 pp
Facilitator: Claudia van Zuiden

Booking essential.

For more information please visit:

Luxury Yoga Retreat with Claudia van Zuiden – Friday 26 October until Sunday 28 October 2018

Luxury Yoga Retreat with  Claudia van Zuiden at the beautiful Lodge at the Loch in Aboyne, Aberdeenshire, Scotland.

This Retreat will include Yin Yoga, Hatha Yoga, Yoga Nidra, Relaxation, Meditation and Pranayamas and all meals.

Arrive Friday afternoon 2.30 pm and depart Sunday 3pm.

Included meals are:
– Friday night dinner
– Saturday and Sunday breakfast and lunch
– Saturday night dinner
– Sunday lunch

Leisure facilities includes: Jacuzzi and sauna with use of towels and slippers. Other complementary therapies are available on site (not included in price).

– Twin rooms occupancy: £ 280 pp
– Single occupancy £ 340 pp

Non-refundable 30% deposit is required
Rest of payment due two weeks before start of retreat.

All the above EVENTS and WORKSHOPS need booking by email:

And finally, I am so happy to be part of the organising team with Education Universelle France (EUF), which is organising the first international 16G Retreat Gathering. It is open to anyone who has completed a 16G Level 1 workshop.

This is an opportunity to share experiences, build the 16G and UE (Universal education) community and gain inspiration from what is going on in different parts of the world. Facilitators from Argentina, Canada, Italy, UK, Spain and France will lead workshops and share their knowledge and ideas.

I will be teaching daily YOGA classes at this Retreat and facilitate a workshop in “16G and YOGA”.


The Institute Vajra Yogini [IVY], Lavaur, is located in hills of the Tarn, about 40 kilometres east of Toulouse, France. It is an old Chateau amidst extensive grounds – a perfect place to practice and deepen relaxation and contemplation.  Camping, dormitory, twin and single rooms are available. You need to reserve your accommodation and meals directly with the institute by emailing the institute.


Book your place for this Retreat by completing the online form in EnglishFrench and Spanish.

For more information, bookings and prices about this Retreat/Gathering please visit

I hope that you feel inspired by all these events. I look forward to seeing you either at the events and/or workshops or see you at other occasions.

With every best wish, 


Claudia van Zuiden, CEO and Director of Solution Ways and Founder of Om Shanti Yoga Scotland

‘A Holistic Solution Focused Practice – Coaching, Consulting, Wellbeing and Performance Training’.  


“The solution does not always have to relate to the problem – just by making one subtle change your world can start to change for the better”. ~ Claudia van Zuiden



M: +44 (0)7766710259



Solution Ways

Om Shanti Yoga

Twitter: Solution Ways 

LinkedinClaudia van Zuiden 

Member of UKASFP

Join me at the Mindful Living Show London 1-2 June 2018

Claudia van Zuiden

Dedicated to mindfulness & meditation

This all-inclusive event offers peaceful practice space, comfortable conference rooms and inspiring features.

16G International Accredited Facilitator
The Foundation for Developing Compassion and Wisdom

Claudia Van Zuiden is an 16G International Accredited Facilitator and the founder of Solution Ways – a holistic solution focused practice for wellness, performance and wellbeing.

She has found the application of the 16G in daily life and in the workplace extremely helpful and aspires to share this framework of heart- and mind tools with people who would like to develop a simple, yet complex, system of ethical and practical skills that promote wellbeing and positive relationships.

She has applied the 16Guidelines to all the aspects of her work, and has seen results when others use them, developing positive relationships and measurable progress in business and work performances too.

The understanding of the inter-connectedness and inter-dependence of everything, supports a growing global awareness and understanding that in order to feel happy we need to be pro-active on a personal level in making positive steps towards creating a happy life.

The 16G training programme, facilitates these steps and the application creates a platform for creating happier individuals, families, communities and workplaces.

Mindful Living Show Presentation

Friday 1st June 2018

Time 13:20-13:50pm

“16Guidelines: practical tools and inspiration for a happy life”

Explore 16 positive qualities to cultivate, embody and enact in the world. Start to learn practical exercises to develop compassion, enhance your relationships and create a more mindful happier life.


16G International Accredited Facilitator

The Foundation for Developing Compassion and Wisdom