Recharge, Rejuvenate and Renew – A Women’s Retreat
with Claudia van Zuiden
🌟⭐🌟 I am so looking forward to be holding a Women’s Retreat at the amazing Buddhist place called Vajrayogini, Lavaur, France in July this year.
🌟🌟🌟Do you need a weekend to re-charge, restore and rejuvenate yourself totally???
Most of us need to sometimes take more ‘time-out’ to fully get back to who we are as our busy lives is so filled up.
At this Women’s Retreat you will explore:
• How you can live healthier and happier
• Explore how to become more mindful of your thoughts and actions
• How to be more often conscious in how you live your live
• How you relate to your self and to others
• How to take responsibility for your thoughts and actions
• A daily practise in Yoga and Mindfulness
• Easy and practical relaxation techniques
As women, often we are feeling tired because we look after many people/causes and don’t really look very well after our own well-being
At this Women’s Retreat you will practise:
⭐ Yoga, Yoga Nidra, Mindfulness Meditation and you will be learning about the 16Guidelines for a meaningful and happy Life
⭐ All of these will give you tools to Thrive in your Life – to help you to become the person you really want to be and how to sustain your energy-levels
⭐ Booking is essential due to limited spaces
Dates: Friday 19th July 7pm – Sunday 21st July at 5pm
You will be able to have free time also to enjoy the magnificent setting of Vajra Yogini Institute.
Registration, Dinner, Meditation and Yoga Nidra
Meditation, Yoga, Mindful Walking, 16G Interactions, Rhythmical Drumming, Musical Peace Ceremony.
Meditation, Yoga, 16G Interactions, Yoga Nidra, Mindfulness Practice, Nature Walk, Conclusion.
Food (Vegetarian) and Board will need to be booked through Vajra Yogini Institute separately.
No prior yoga, meditation and musical experience necessary – please bring your own drum if you have one.
Price for Retreat only starts at € 108 per person.
– € 149
– € 108 for concessions
Tickets are now available on line:
Claudia van Zuiden is a Solution Focused therapist, coach and an active member of the 16G Accredited Faculty. She teaches Meditation, 5 Tibetan Yogas, Hatha Yoga, and Workshops in Life -Skills and Team building.
She is the founder of Solution Ways: a holistic solution focused practice for wellbeing, the founder of the Wo’Moon Circle of One and founder of the Hive.
16 Guidelines for a Happy Life (16G) are workshops and tools based on a set of values that aim to encourage positive qualities in your life. They help you to change how you think, how you act, how you relate to others and how you find meaning.
The Guidelines use mindfulness and group exercises based on compassion and ethics and are designed to enhance your mental wellbeing, strengthen emotional resilience, and build positive relationships and communities, bringing happiness to you and those around you.
About the facilitator: