Solution Focused Talking Therapy, Life Coaching and Mentoring:
At office: £65 – 60-90 minutes per session
Skype session: £60 – 60-90 minutes per session
The approach I apply in all my therapy and coaching sessions are solution focused based. Solution-Focused Brief Therapy (SFBT) also called Solution-Focused Therapy, SFBT is future-focused, goal-directed, and focuses on solutions, rather than on the problems that brought clients to seek therapy.
SFBT has not only become one of the leading schools of psychotherapy, it has become a major influence in such diverse fields as business, social policy, education, and criminal justice services, child welfare, domestic violence offenders treatment. Described as a practical, goal-driven model, a hallmark of SFBT is its emphasis on clear, concise, realistic goal negotiations. The SFBT approach assumes that all clients have some knowledge of what would make their life better, even though they may need some (at times, considerable) help describing the details of their better life and that everyone who seeks help already possesses at least the minimal skills necessary to create solutions.
How Many Sessions Will I Need?
The amount of sessions will be decided by the client, according to their own needs and goals set within the therapeutic process.
- 1 Hour Reiki treatment: £35
Claudia is an Asscociate at Banchory Health and Therapies Practice, Banchory, Scotland.
Individual Yoga class, Pranayama and Meditation classes:
- Individual Hatha Yoga class, Pranayama and Meditation classes: £50- 50-60 minutes per session
- Individual 5 Tibetan Yoga class: £50- 50-60 minutes per session
Claudia teaches yoga currently at the Pilates Hut at the Paul Lawrie Golf Resort, Inchmarlo, Banchory. For updates on Yoga classes, Meditation and Yoga Retreats and Reiki training you can visit her page on Facebook:
To deepen my understanding of the Science of Yoga, in March 2017, I spent a month studying Yoga philosophy and practice, in an Ashram at Tapovan, Rishikesh, which is in the Himalayas in India.
My course was very interesting and I learned so much. One of the teaching swamis told me during one of his lectures: ” Don’t be a great teacher, be a great yogi”. That meant a lot to me. During every yoga practice, we are always learning more and more about our selves and how Yoga helps us to peal of the layers of the ego, like the layers of an onion, in order to be able to find the true Self and how to connect with the Supreme Self. That is the path of the yogi.
As part of a solution to have a healthy lifestyle and improve the well-being, I teach classes and offer one-to-one sessions to clients. I have been teaching Yoga over 15 years and presently hold classes at the Pilates Hut in Inchmarlo, Banchory.
I also offer Stress Management Programmes for businesses, third- sector agencies, schools, etc. which include, gentle yoga poses, breathing exercises and mediation practices.
If you would like more information the Stress Management Programme and/ or about the Solution Ways Well-being programme, you can email me at:
Become part of your solution.
Mindful Painting Workshops
Claudia offers Mindful Painting Workshops. Being mindful whilst being creative can be therapeutic and empowering. Claudia offers one-2-one sessions or workshops for groups.
- Individual Painting Workshops: £125 – whole day
- Group Painting Workshops: £75 pp- whole day or £45 pp- half day
Claudia van Zuiden, CEO and Director Solution Ways.
The solution does not always have to relate to the problem – just by making one subtle change your world can start to change for the better”. ~ Claudia van Zuiden, CEO Solution Ways: Solution Focused Practice for a Meaningful Life.
Solution Focused Practice, Coaching and Training
Website: www.solutionways.com Mobile: +44 (0)7766710259
Member of UKASFP