Meditation Courses, with Claudia van Zuiden
Claudia has over 30 years experience in Meditation and Hatha Yoga and teaches both and also teaches 5 Tibetan Yogas.
~Thursday Evenings Time: 7-8 pm at Solution Ways
Duration: 3 Weeks
Meditation has scientifically proven to help with stress reduction, increase concentration levels, improve sleeping patterns, and create feelings of peacefulness and happiness.
This course is for those wishing to learn how to meditate or for those who already meditate and wish to go deeper in their practice.
Course fee: £25 per person, booking essential.
To register please email Solution Ways: email@example.com